Encapsulate Wellness
Shop our microdose apothecary
Shop our microdose apothecary
Explore the Encapsulate Wellness Microdosing Apothecary, offering intentional, nature-based formulations made to harmonize mind, body, and spirit. Each blend is created with care to support ease, presence, and everyday balance.
About me
Hi, I’m Jo and I specialise in microdose coaching and psychedelic therapy. My heart’s work is guiding people back to health and wellbeing with a special focus on supporting women through peri- and menopause.
I was born and grew up in Wales surrounded by the mountains. My heritage is in using nature as our medicine. I have walked the maiden to crone path and am passionate in womens hormone health using the most natural resources possible. I have found using mushrooms extremely effective for a plethora of needs.
I have over 20 years of experience working with adults and teens with mental health issues including 15 years in the NHS. I began in prescribing teams supporting people with complex mental health needs including addiction. My interest in therapy led me to complete a Postgraduate qualification in Cognitive Behavioural Therapy (CBT). I first worked with adults in both NHS and private settings before moving into CAMHS (Child and Adolescent Mental Health Services) while continuing to support adults in private practice during the evenings. These years gave me deep insight into the challenges people face with both mental and physical health and the importance of supporting the whole person.
Alongside my NHS work I followed my lifelong passion for holistic approaches by studying naturopathy and training as a Thai Yoga Masseur and Reiki Master. I love being able to offer complementary therapies that worked hand in hand with conventional care.
In my mid-40s my own health was challenged: I developed autoimmune issues, fatigue, anxiety and a painful loss of joy, while also being blessed with the extraordinary gift of having my second child at 45. This chapter was both demanding and transformative. Through nutrition, plant medicine and biohacking tools I gradually rebuilt my health and vitality.
This personal journey deepened my calling to work with women; helping them reconnect with themselves, restore balance and rediscover joy.
Today I bring together my NHS experience in complex mental health, my CBT expertise and my holistic training as a Thai Yoga Masseur, Reiki Master, Microdose Coach and Psychedelic Somatic Facilitator. My approach blends science, compassion and lived experience to create safe supportive spaces for women to heal and thrive.
If you’re ready to reclaim your health and energy I’d be honoured to walk alongside you.
Women’s Health & Wellbeing
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Psychedelic Somatic Facilitating
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Microdosing
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Women’s Health & Wellbeing • Psychedelic Somatic Facilitating • Microdosing •
Of service to you
Microdosing Coaching
Personalised support to help you explore and optimise your microdosing practice. Together, we’ll build clarity around intention, navigate integration, and track changes in mood, mindset and wellbeing; safely and effectively.
Psychedelic Somatic Facilitator
A gentle and embodied approach to healing that uses psychedelic tools and somatic practices to release stored trauma, restore balance and create deeper connection with self..
Peri/menopause Guidance
Compassionate support for women navigating hormonal shifts, with assessment and bespoke treatment plans tailored to each stage. I bring together natural approaches including nutrition, biohacking, adaptogens and sub perceptual psychedelics to restore energy, balance and joy in daily life.
Keynote Speaker
I speak on female biology and hormones; the use of psychedelics as a healing modality and the powerful role of functional mushrooms in wellbeing. I work with retreat leaders and women’s circles.
Benefits of Microdosing
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General Wellbeing
Vitality
Connection
Self Awareness
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Emotional Balance
Resilience
Balance
Reduced symptoms
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Focus & Creativity
Clarity
Flow
Inspiration
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Neuroplasticity
Adapt
Grow
Rewire
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Physical Health
CNS Regulation
Inflammation
Pain Management
Encapsulate Wellness pillars of care
Guidance
Integrity
Connection
Frequently asked questions
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Micro-dose coaching offers guidance and structure for people exploring small, intentional doses of psychedelics to support wellbeing, creativity, and emotional balance. It includes education, safety, and integration support.
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I offer compassionate support for women during hormonal transitions, with assessment and bespoke treatment plans that combine natural approaches such as nutrition, biohacking, functional mushrooms and psychedelic modalities.
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No — my work is complementary and not a substitute for medical care. I often work alongside conventional treatments to create a holistic plan tailored to each individual.
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If you’re looking to reconnect with yourself, find balance, and explore safe natural and integrative ways to restore your health and energy, we can arrange an initial consultation to see if we’re a good fit.